Which food has less impact on blood sugar?
Sweetened Tea, Sweetened
The Kroger Co.The Peach Ice Tea, Peach
Safe Solutions, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Te... | The Peach Ic... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 30.0g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Tea, Sweetened vs The Peach Ice Tea, Peach comparison: Sweetened Tea, Sweetened has a very high blood sugar impact (BSI 62.0) while The Peach Ice Tea, Peach has high impact (BSI 50.0). Sweetened Tea, Sweetened contains 6.0g more carbs per serving. Consider The Peach Ice Tea, Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Tea, Sweetened
The Peach Ice Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Tea, Sweetened
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BLACK TEA, CAFFEINE, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
The Peach Ice Tea, Peach
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MINERAL WATER (80%), SUGAR, FRUCTOSE-GLUCOSE SYRUP, ARTIFICIAL FLAVORS, CITRIC ACID, TEA EXTRACT (0.1%), PEACH JUICE (0.1%) FROM CONCENTRATE, ASCORBIC ACID (ANTIOXIDANT), SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Tea, Sweetened Tags
The Peach Ice Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Tea, Sweetened has a BSI of 62.0 while The Peach Ice Tea, Peach has a BSI of 50.0. The Peach Ice Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
The Peach Ice Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Tea, Sweetened contains 8.6g of carbohydrates per 100g, while The Peach Ice Tea, Peach contains 6.9g per 100g. Both foods have similar carbohydrate content.
Sweetened Tea, Sweetened provides 0.0g of fiber per 100g, compared to 0g in The Peach Ice Tea, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.