Which food has less impact on blood sugar?
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana
Danone Us, LlcLowfat Yogurt, Original Chocolate Chip
Yoplait UsaComparing Key Nutrients
| Nutrient | Swingin' Str... | Lowfat Yogur... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 8.0g | 21.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana vs Lowfat Yogurt, Original Chocolate Chip: Significant difference in blood sugar impact. Lowfat Yogurt, Original Chocolate Chip has very high impact (BSI 55.4) compared to Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana's moderate impact (BSI 19.8). Lowfat Yogurt, Original Chocolate Chip contains 18.0g more carbs per serving. Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana
Lowfat Yogurt, Original Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana
Serving size 56.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CORN STARCH, STRAWBERRY PUREE, CONTAINS LESS THAN 1% OF RICE STARCH, MILK MINERALS, BANANA PUREE, NATURAL FLAVORS, AGAR AGAR, FRUIT AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3.
Lowfat Yogurt, Original Chocolate Chip
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, CHOCOLATE FLAVORED CHIPS (COCONUT OIL, SUGAR, COCOA POWDER [ALKALIZED], CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR), KOSHER GELATIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swingin' Strawberry Ba...
Vitamins
Minerals
Lowfat Yogurt, Origina...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana Tags
Lowfat Yogurt, Original Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana
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Report Data Issues for Lowfat Yogurt, Original Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana has a BSI of 19.8 while Lowfat Yogurt, Original Chocolate Chip has a BSI of 55.4. Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana contains 17.9g of carbohydrates per 100g, while Lowfat Yogurt, Original Chocolate Chip contains 16.5g per 100g. Both foods have similar carbohydrate content.
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana provides 0.0g of fiber per 100g, compared to 0g in Lowfat Yogurt, Original Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.