Which food has less impact on blood sugar?

Mountain Dew Baja Blast 5 Gallon Bag In Box has less impact on blood sugar than Swiss Miss Cocoa Milk Chocolate, 19 Oz

Swiss Miss Cocoa Milk Chocolate, 19 Oz

Mountain Dew Baja Blast 5 Gallon Bag In Box

Swiss Miss Cocoa Milk Chocolate, 19 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.7
Fiber 3.4g Not digested -6.8
Net Carbs 72.5g Digestible carbs 144.9
Protein 3.5g Moderates impact -1.0
Fat 8.6g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Dew Baja Blast 5 Gallon Bag In Box
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Cocoa Milk Chocolate, 19 Oz

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Cocoa Milk Chocolate, 19 Oz

Mountain Dew Baja Blast 5 Gallon Bag In Box

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Mountain Dew Baja Blast 5 Gallon Bag In Box

Comparing Key Nutrients

Nutrient Swiss Miss C... Mountain Dew...
Carbs 22.0g 25.0g
Sugars 11.0g 25.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Miss Cocoa ...

Mountain Dew Baja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Miss Cocoa Milk Chocolate, 19 Oz

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 500.0mg 38%
Iron 1.1mg 6%
Potassium 379.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR.CONTAINS: MILK.

Mountain Dew Baja Blast 5 Gallon Bag In Box

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Miss Cocoa Milk ...

Minerals

Calcium 172% DV
Iron 21% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Mountain Dew Baja Blas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Miss Cocoa Milk Choco...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Mountain Dew Baja Blast 5 G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Miss Cocoa Milk Chocolate, 19 Oz Tags

🚀 Rocket Fuel

Mountain Dew Baja Blast 5 Gallon Bag In Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520207

Report Data Issues for Swiss Miss Cocoa Milk Chocolate, 19 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458652

Report Data Issues for Mountain Dew Baja Blast 5 Gallon Bag In Box