Which food has less impact on blood sugar?

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Swiss Miss Cocoa Milk Chocolate, 19 Oz

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 77.1g Raises blood sugar 154.3
Fiber 5.7g Not digested -11.4
Net Carbs 71.4g Digestible carbs 142.9
Protein 5.7g Moderates impact -1.6
Fat 11.4g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Cocoa Milk Chocolate, 19 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.9g Raises blood sugar 151.7
Fiber 3.4g Not digested -6.8
Net Carbs 72.5g Digestible carbs 144.9
Protein 3.5g Moderates impact -1.0
Fat 8.6g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Swiss Miss Cocoa Milk Chocolate, 19 Oz

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Cocoa Milk Chocolate, 19 Oz

Comparing Key Nutrients

Nutrient Swiss Miss D... Swiss Miss C...
Carbs 27.0g 22.0g
Sugars 19.0g 11.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Miss Dark C...

Swiss Miss Cocoa ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 300.0mg 23%
Iron 1.8mg 10%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR._X000D__X000D_CONTAINS: MILK.

Swiss Miss Cocoa Milk Chocolate, 19 Oz

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 500.0mg 38%
Iron 1.1mg 6%
Potassium 379.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR.CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Miss Dark Chocol...

Minerals

Calcium 86% DV
Iron 29% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Cocoa Milk ...

Minerals

Calcium 172% DV
Iron 21% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Miss Dark Chocolate E...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Swiss Miss Cocoa Milk Choco...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Miss Dark Chocolate Envelopes, 7.5 Oz Tags

๐Ÿš€ Rocket Fuel

Swiss Miss Cocoa Milk Chocolate, 19 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520228

Report Data Issues for Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520207

Report Data Issues for Swiss Miss Cocoa Milk Chocolate, 19 Oz