Which food has less impact on blood sugar?

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister has less impact on blood sugar than Swiss Miss Hot Cocoa Milk Chocolate Tins

Swiss Miss Hot Cocoa Milk Chocolate Tins

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Swiss Miss Hot Cocoa Milk Chocolate Tins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Fat 7.1g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 2.1g Raises blood sugar 4.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.1g Digestible carbs 4.3
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Hot Cocoa Milk Chocolate Tins

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Hot Cocoa Milk Chocolate Tins

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Comparing Key Nutrients

Nutrient Swiss Miss H... Gatorade Thi...
Carbs 24.0g 2.1g
Sugars 18.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Miss Hot Co...

Gatorade Thirst Q...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Miss Hot Cocoa Milk Chocolate Tins

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ARTIFICIAL FLAVOR. CONTAINS: MILK

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister

Serving size 35.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 4.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, CARAMEL COLOR, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Miss Hot Cocoa M...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Thirst Quench...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Miss Hot Cocoa Milk C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Gatorade Thirst Quencher Fr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Miss Hot Cocoa Milk Chocolate Tins Tags

🚀 Rocket Fuel

Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520234

Report Data Issues for Swiss Miss Hot Cocoa Milk Chocolate Tins

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457323

Report Data Issues for Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister