Which food has less impact on blood sugar?

Swiss Miss Vertical Tin Gift Pack

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz

Swiss Miss Vertical Tin Gift Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Fat 7.1g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 76.2g Raises blood sugar 152.4
Fiber 4.8g Not digested -9.6
Net Carbs 71.4g Digestible carbs 142.8
Protein 4.8g Moderates impact -1.4
Fat 9.5g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Vertical Tin Gift Pack

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Vertical Tin Gift Pack

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz

Comparing Key Nutrients

Nutrient Swiss Miss V... Swiss Miss C...
Carbs 24.0g 16.0g
Sugars 18.0g 11.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Miss Vertic...

Swiss Miss Cocoa ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Miss Vertical Tin Gift Pack

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ARTIFICIAL FLAVOR. CONTAINS: MILK

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz

Serving size 21.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.1mg 23%
Iron 0.7mg 4%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR), NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR.CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Miss Vertical Ti...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Cocoa Mix W...

Minerals

Calcium 143% DV
Iron 19% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Miss Vertical Tin Gif...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 5 more

Swiss Miss Cocoa Mix With M...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Miss Vertical Tin Gift Pack Tags

๐Ÿš€ Rocket Fuel

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520191

Report Data Issues for Swiss Miss Vertical Tin Gift Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520205

Report Data Issues for Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz