Which food has less impact on blood sugar?

Chocolate Marshmallow Shake has less impact on blood sugar than Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Chocolate Marshmallow Shake

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.9g Raises blood sugar 63.8
Fiber 12.8g Not digested -25.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 46.8g Moderates impact -3.6
Fat 12.8g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Marshmallow Shake
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.1
Protein 30.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Chocolate Marshmallow Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Chocolate Marshmallow Shake, Chocolate Marshmallow

Comparing Key Nutrients

Nutrient Syntha 6 Pro... Chocolate Ma...
Carbs 15.0g 6.0g
Sugars 4.0g 2.0g
Fiber 6.0g 2.0g
Protein 22.0g 30.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Syntha 6 Protein ...

Chocolate Marshma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Serving size 47.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 159.8mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 200.2mg 15%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), LECITHIN, CELLULOSE GUM, SALT, BEET JUICE POWDER (COLOR), SUCRALOSE, ACESULFAME POTASSIUM.

Chocolate Marshmallow Shake

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 280.5mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 709.5mg 55%
Potassium 419.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B5], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B6], THIAMINE HYDROCHLORIDE [VIT. B1], RIBOFLAVIN [VIT. B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN [VIT. B12]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Syntha 6 Protein 22 G ...

Minerals

Calcium 43% DV
Potassium 14% DV
Magnesium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Marshmallow ...

Vitamins

Vitamin C 6% DV
Vitamin A 59% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 9% DV
Vitamin B12 27% DV
Folate 21% DV
Vitamin K 3% DV

Minerals

Calcium 22% DV
Potassium 4% DV
Phosphorus 8% DV
Zinc 4% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Syntha 6 Protein 22 G Powde...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 12 more

Chocolate Marshmallow Shake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake Tags

Chocolate Marshmallow Shake Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593279

Report Data Issues for Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838138

Report Data Issues for Chocolate Marshmallow Shake