Which food has less impact on blood sugar?

Dan Dan Noodle Chinese Noodle Sauce has less impact on blood sugar than Szechuan Spicy Stir Fry Sauce

Szechuan Spicy Stir Fry Sauce

Dan Dan Noodle Chinese Noodle Sauce

Szechuan Spicy Stir Fry Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dan Dan Noodle Chinese Noodle Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Szechuan Spicy Stir Fry Sauce

g
Oriental, Mexican & Ethnic Sauces Hormel Foods Corporation Branded

Full Food Name

Szechuan Spicy Stir Fry Sauce

Dan Dan Noodle Chinese Noodle Sauce

g
Oriental, Mexican & Ethnic Sauces Fischer & Wieser Specialty Foods, Inc. Branded

Full Food Name

Dan Dan Noodle Chinese Noodle Sauce, Dan Dan Noodle

Comparing Key Nutrients

Nutrient Szechuan Spi... Dan Dan Nood...
Carbs 4.0g 3.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Szechuan Spicy St...

Dan Dan Noodle Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Szechuan Spicy Stir Fry Sauce

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Sodium 520.0mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, CARAMEL COLOR), SHERRY WINE SUGAR, VINEGAR, WATER, MODIFIED CORNSTARCH, COTTONSEED OIL, SESAME SEED OIL, SALT, HYDROLYZED WHEAT PROTEIN, DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVORS OF CAPSICUM AND GINGER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE.

Dan Dan Noodle Chinese Noodle Sauce

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAHINI (WATER, SESAME SEEDS), TAMARI (WATER, SOYBEANS, SALT, SUGAR), GARLIC, BLACK VINEGAR, BALSAMIC VINEGAR, GINGER, HONEY, SUGAR, CORN OIL, TOASTED SESAME OIL, SZECHUAN PEPPER, SESAME SEEDS, RED PEPPER FLAKES, CHINESE FIVE-SPICE (CLOVES, CINNAMON, ANISE, FENNEL, WHITE PEPPER, RED PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Szechuan Spicy Stir Fr...

No significant vitamin or mineral data available

Dan Dan Noodle Chinese...

Minerals

Calcium 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Szechuan Spicy Stir Fry Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Dan Dan Noodle Chinese Nood...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Szechuan Spicy Stir Fry Sauce Tags

Dan Dan Noodle Chinese Noodle Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913381

Report Data Issues for Szechuan Spicy Stir Fry Sauce

Brand Fischer & Wieser Specialty Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425276

Report Data Issues for Dan Dan Noodle Chinese Noodle Sauce