Which food has less impact on blood sugar?

Broccoli Bake In A Creamy Cheesy Sauce has less impact on blood sugar than Ta'amti Potato Cigars, 14.4 Oz

Ta'amti Potato Cigars, 14.4 Oz

Broccoli Bake In A Creamy Cheesy Sauce

BSI: 68 - High Impact
BSI: 10 - Low Impact

Ta'amti Potato Cigars, 14.4 Oz

g
Frozen Prepared Sides Sabra Dipping Company Llc Branded

Broccoli Bake In A Creamy Cheesy Sauce

g
Frozen Prepared Sides Season's Choice Branded

Comparing Key Nutrients

Nutrient Ta'amti Pota... Broccoli Bak...
Carbs 38.0g 8.0g
Sugars 2.0g 3.0g
Fiber 2.0g 3.0g
Protein 5.0g 4.0g
Fat 13.0g 5.0g

What Was Your Response?

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Ta'amti Potato Ci...

Broccoli Bake In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ta'amti Potato Cigars, 14.4 Oz

Serving size 102.0 GRMg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, POTATO PUREE (33%) [POTATO FLAKES (13%), WATER], VEGETABLE OIL (SOYBEAN AND/OR RAPESEED), WATER, CORN STARCH, SALT, DISTARCH PHOSPHATE (EMULSIFIER), SUGAR, MALTODEXTRIN, ONION FLAKES, WHEAT GLUTEN, SPICES

Broccoli Bake In A Creamy Cheesy Sauce

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 92.3mg 7%
Iron 0.4mg 2%
Potassium 175.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ta'amti Potato Cigars,...

Minerals

Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Bake In A Cre...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ta'amti Potato Cigars, 14.4 Oz

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Broccoli Bake In A Creamy C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
🌑️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ta'amti Potato Cigars, 14.4 Oz Tags

Broccoli Bake In A Creamy Cheesy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668326

Report Data Issues for Ta'amti Potato Cigars, 14.4 Oz

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134076

Report Data Issues for Broccoli Bake In A Creamy Cheesy Sauce