Which food has less impact on blood sugar?

Tabasco Spiced Premium Beef Jerky has less impact on blood sugar than Snack Mix, Habanero Lime

Tabasco Spiced Premium Beef Jerky

Snack Mix, Habanero Lime

BSI: 32 - High Impact
BSI: 45 - High Impact

Tabasco Spiced Premium Beef Jerky

g
Other Snacks Conagra Foods Snack Foods Group Branded

Snack Mix, Habanero Lime

g
Other Snacks General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Tabasco Spic... Snack Mix, H...
Carbs 5.0g 24.0g
Sugars 3.0g 3.0g
Fiber 0.0g 1.0g
Protein 12.0g 2.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tabasco Spiced Pr...

Snack Mix, Habane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tabasco Spiced Premium Beef Jerky

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 439.9mg 19%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SUGAR, TABASCO BRAND PEPPER PASTE (DISTILLED VINEGAR, RED PEPPER, SALT), LESS THAN 2% OF: VINEGAR, SALT, BROWN SUGAR, TABASCO BRAND FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), FLAVORINGS), SODIUM NITRITE, SOYBEAN LECITHIN.

Snack Mix, Habanero Lime

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, CORN MEAL, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, CORN SYRUP, DRIED RED BELL PEPPERS, SPICE, YEAST, CITRIC ACID, YEAST EXTRACT, LIME JUICE, GARLIC POWDER, DRIED JALAPENO PEPPERS, BAKING SODA, DISTILLED MONOGLYCERIDES, MALT SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, YELLOW CORN FLOUR, DISODIUM INOSINATE AND GUANYLATE, HABANERO PEPPERS, FRESHNESS PRESERVED BY BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tabasco Spiced Premium...

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Snack Mix, Habanero Lime

Vitamins

Vitamin C 8% DV
Vitamin A 34% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tabasco Spiced Premium Beef...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Snack Mix, Habanero Lime

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tabasco Spiced Premium Beef Jerky Tags

Snack Mix, Habanero Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618167

Report Data Issues for Tabasco Spiced Premium Beef Jerky

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633681

Report Data Issues for Snack Mix, Habanero Lime