Which food has less impact on blood sugar?
Taco Authentic Latina Seasoning Mix
Goya Foods, Inc.Marigate
2 Gringo's ChupacabraComparing Key Nutrients
| Nutrient | Taco Authent... | Marigate |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Taco Authentic Latina Seasoning Mix vs Marigate comparison: Marigate has a moderate blood sugar impact (BSI 18.0) while Taco Authentic Latina Seasoning Mix has low impact (BSI 6.0). Marigate contains 5.0g more carbs per serving, Taco Authentic Latina Seasoning Mix provides 1.0g more fiber. Consider Taco Authentic Latina Seasoning Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Authentic Latina Seasoning Mix
Marigate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Authentic Latina Seasoning Mix
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO POWDER, SALT, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, CHILE POWDER, PAPRIKA, CUMIN, SPICES AND SAFFLOWER OIL.
Marigate
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), HONEY, MOLASSES, PREPARED MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), GRANULATED GARLIC, PEPPER SAUCE (LOUISIANA PEPPERS, DISTILLED VINEGAR, SALT, GUAR, TRAGACANTH AND XANTHAN GUMS, YELLOW NO#6 AND RED NO#5, SPICES, MUSTARD FLOUR, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Authentic Latina ...
Minerals
Marigate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Authentic Latina Seasoning Mix Tags
Marigate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Authentic Latina Seasoning Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Marigate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Authentic Latina Seasoning Mix has a BSI of 6.0 while Marigate has a BSI of 18.0. Taco Authentic Latina Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Authentic Latina Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Authentic Latina Seasoning Mix contains 66.7g of carbohydrates per 100g, while Marigate contains 30.0g per 100g. Marigate has 36.7g fewer carbs, which may result in less blood sugar impact.
Taco Authentic Latina Seasoning Mix provides 16.7g of fiber per 100g, compared to 0.0g in Marigate. Taco Authentic Latina Seasoning Mix provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.