Which food has less impact on blood sugar?

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers has less impact on blood sugar than Ht Traders, Socrisp Pita Chips, Sea Salt

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers

Ht Traders, Socrisp Pita Chips, Sea Salt

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 23.5g Moderates impact -0.3
Fat 27.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Socrisp Pita Chips, Sea Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers, Taco Seasoned

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Socrisp Pita Chips, Sea Salt

Comparing Key Nutrients

Nutrient Taco Seasone... Ht Traders, ...
Carbs 5.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 20.0g 3.0g
Fat 23.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Seasoned 2 X...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 1400.0mg 61%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TACO SEASONED BEEF STICK (BEEF, WATER, SPICES, SALT, CONTAINS LESS THAN 2% OF: DEXTROSE, NATURAL FLAVOR, PAPRIKA, SUGAR, HYDROLYZED SOY PROTEIN, CITRIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE WITH JALAPENO PEPPERS (PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, WATER, RED AND GREEN JALAPENO PEPPERS, SALT, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, NATURAL FLAVORING, ENZYMES]).

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Seasoned 2 X Beef...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Seasoned 2 X Beef 'N C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers Tags

No tags available for this food

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618210

Report Data Issues for Taco Seasoned 2 X Beef 'N Cheese Cowabunga In Cali Beef Stick And Pasteurized Process Cheddar Cheese With Jalapeno Peppers

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt