Which food has less impact on blood sugar?

Taco Seasoned Ground Beef Crumbles has less impact on blood sugar than Bar B Q Seasoned Pork Tenderloin

Taco Seasoned Ground Beef Crumbles

Bar B Q Seasoned Pork Tenderloin

Taco Seasoned Ground Beef Crumbles
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.9g Not digested -1.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.0g Moderates impact -0.1
Fat 19.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar B Q Seasoned Pork Tenderloin
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 30.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned Ground Beef Crumbles

g
Other Frozen Meats Jbs Usa, Llc Branded

Full Food Name

Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Bar B Q Seasoned Pork Tenderloin

g
Other Frozen Meats Corky's Food Manufacturing, Lp Branded

Full Food Name

Bar B Q Seasoned Pork Tenderloin, Bar B Q

Comparing Key Nutrients

Nutrient Taco Seasone... Bar B Q Seas...
Carbs 3.0g 9.0g
Sugars 0.0g 8.0g
Fiber 1.0g 0.0g
Protein 19.0g 30.0g
Fat 22.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Seasoned Gro...

Bar B Q Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Seasoned Ground Beef Crumbles

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 710.1mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 3.1mg 17%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TACO SEASONING (CHILI PEPPER, SALT, ONION POWDER, CUMIN, SUGAR, CITRIC ACID, NATURAL FLAVOR).

Bar B Q Seasoned Pork Tenderloin

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 530.6mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK TENDERLOIN (ENHANCED WITH UP TO A 10% SOLUTION OF WATER AND SEA SALT, ) RUBBED WITH PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC AND NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING.) CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE, (PRESERVATIVE), GUAR GUM, ASCORBIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Seasoned Ground B...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Bar B Q Seasoned Pork ...

Vitamins

Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Seasoned Ground Beef C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Bar B Q Seasoned Pork Tende...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Taco Seasoned Ground Beef Crumbles Tags

✨ Clean Machine

Bar B Q Seasoned Pork Tenderloin Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676972

Report Data Issues for Taco Seasoned Ground Beef Crumbles

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295850

Report Data Issues for Bar B Q Seasoned Pork Tenderloin