Which food has less impact on blood sugar?

Taco Seasoned Ground Turkey has less impact on blood sugar than Red Pepper & Feta Cheese Seasoned Chicken Burgers

Taco Seasoned Ground Turkey

Red Pepper & Feta Cheese Seasoned Chicken Burgers

Taco Seasoned Ground Turkey
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.4g Not digested -0.9
Net Carbs 1.6g Digestible carbs 3.1
Protein 20.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper & Feta Cheese Seasoned Chicken Burgers
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.1g Not digested -2.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 23.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned Ground Turkey

g
Poultry, Chicken & Turkey Honest Turkey Branded

Full Food Name

Taco Seasoned Ground Turkey, Taco Seasoned

Red Pepper & Feta Cheese Seasoned Chicken Burgers

g
Poultry, Chicken & Turkey U S Environmental Protection Branded

Full Food Name

Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese

Comparing Key Nutrients

Nutrient Taco Seasone... Red Pepper &...
Carbs 2.0g 11.0g
Sugars 1.0g 2.0g
Fiber 0.4g 1.1g
Protein 20.0g 23.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Seasoned Gro...

Red Pepper & Feta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Seasoned Ground Turkey

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 480.5mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.4g 2%
Total Sugars 1.0g

* 0.6g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TACO SEASONING (ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], DEHYDRATED ONION, SPICES, SUGAR, DEHYDRATED GARLIC, CHIPOTLE PEPPER, NATURAL FLAVORS), ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES).

Red Pepper & Feta Cheese Seasoned Chicken Burgers

Serving size 151.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 105.7mg 35%
Sodium 439.4mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 39.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SEASONED BREADCRUMBS (BREADCRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], DEHYDRATED VEGETABLES [RED BELL PEPPER, ONION, GARLIC], TORULA YEAST, SPICES, SALT), STEAK SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Seasoned Ground T...

Vitamins

Vitamin C 1% DV
Vitamin A 50% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Red Pepper & Feta Chee...

Vitamins

Vitamin C 31% DV
Vitamin A 74% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Seasoned Ground Turkey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Red Pepper & Feta Cheese Se...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Taco Seasoned Ground Turkey Tags

No tags available for this food

Red Pepper & Feta Cheese Seasoned Chicken Burgers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honest Turkey
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 560468

Report Data Issues for Taco Seasoned Ground Turkey

Brand U S Environmental Protection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256606

Report Data Issues for Red Pepper & Feta Cheese Seasoned Chicken Burgers