Which food has less impact on blood sugar?

Southwest Style Boneless Duck Breast has less impact on blood sugar than Taco Seasoned Turkey Sausage

Taco Seasoned Turkey Sausage

Southwest Style Boneless Duck Breast

Taco Seasoned Turkey Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 23.2g Moderates impact -0.3
Fat 8.9g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Boneless Duck Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned Turkey Sausage

g
Poultry, Chicken & Turkey H E Butt Grocery Company Branded

Full Food Name

Taco Seasoned Turkey Sausage, Taco Seasoned

Southwest Style Boneless Duck Breast

g
Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Southwest Style Boneless Duck Breast

Comparing Key Nutrients

Nutrient Taco Seasone... Southwest St...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 16.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Seasoned Tur...

Southwest Style B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Seasoned Turkey Sausage

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 339.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TACO SEASONING (SPICES, SALT, SUGAR, GARLIC POWDER, ONION POWDER, POTASSIUM CHLORIDE, COCOA POWDER), ROSEMARY EXTRACT.

Southwest Style Boneless Duck Breast

Serving size 112.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS DUCK BREAST, WATER, SEASONING (SALT, ONION POWDER, SPICES (INCLUDING CHILI PEPPER, BLACK, RED, AND WHITE PEPPER), YEAST EXTRACT, GARLIC POWDER, CORN STARCH, PAPRIKA, DEHYDRATED RED AND GREEN BELL PEPPER, SPICE EXTRACTIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Seasoned Turkey S...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Southwest Style Bonele...

Vitamins

Vitamin A 20% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Seasoned Turkey Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Southwest Style Boneless Du...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621123

Report Data Issues for Taco Seasoned Turkey Sausage

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893864

Report Data Issues for Southwest Style Boneless Duck Breast