Which food has less impact on blood sugar?
Taco Seasoning Mix
Mccormick & Company, Inc.Teriyaki Marinade, Fruity Pineapple
Iga, Inc.Comparing Key Nutrients
| Nutrient | Taco Seasoni... | Teriyaki Mar... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Taco Seasoning Mix vs Teriyaki Marinade, Fruity Pineapple: Both have similar blood sugar impact with BSI scores of 7.7 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Seasoning Mix
Teriyaki Marinade, Fruity Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Seasoning Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.
Teriyaki Marinade, Fruity Pineapple
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE JUICE FROM CONCENTRATE, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), RED WINE VINEGAR, SHERRY WINE, CONTAINS LESS THAN 2% OF CARAMEL COLOR, MODIFIED FOOD STARCH, DRIED GARLIC, SPICE, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Seasoning Mix
Vitamins
Teriyaki Marinade, Fru...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Seasoning Mix Tags
Teriyaki Marinade, Fruity Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Seasoning Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Teriyaki Marinade, Fruity Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Seasoning Mix has a BSI of 7.7 while Teriyaki Marinade, Fruity Pineapple has a BSI of 10.0. Taco Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Seasoning Mix contains 66.7g of carbohydrates per 100g, while Teriyaki Marinade, Fruity Pineapple contains 33.3g per 100g. Teriyaki Marinade, Fruity Pineapple has 33.3g fewer carbs, which may result in less blood sugar impact.
Taco Seasoning Mix provides 0g of fiber per 100g, compared to 0g in Teriyaki Marinade, Fruity Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.