Which food has less impact on blood sugar?

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai has less impact on blood sugar than Taco Seasoning Sauce

Taco Seasoning Sauce

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai

Taco Seasoning Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoning Sauce

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Full Food Name

Taco Seasoning Sauce, Taco

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai

g
Oriental, Mexican & Ethnic Sauces Corine's Cuisine, Inc. Branded

Full Food Name

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai

Comparing Key Nutrients

Nutrient Taco Seasoni... Medium No4 T...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Seasoning Sauce

Medium No4 Thai S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Seasoning Sauce

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATOES, TOMATOES, ROASTED TOMATO PUREE, WATER, ONIONS, TOMATILLOS, CRUSHED TOMATOES, GREEN CHILI PUREE, TOMATO PASTE, GARLIC, SALT, CONTAINS 2% OR LESS APPLE CIDER VINEGAR, SOYBEAN OIL, AGAVE NECTAR, SUGAR, CHIPOTLE CHILI PEPPER, PAPRIKA, SPICE, ASCORBIC ACID.

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai

Serving size 28.35 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CILANTRO, LIME JUICE, BELL PEPPER, SERRANO PEPPER, GARLIC, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Seasoning Sauce

Vitamins

Vitamin C 9% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Medium No4 Thai Spicy ...

Minerals

Calcium 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Seasoning Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Medium No4 Thai Spicy Nam P...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Seasoning Sauce Tags

Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2661907

Report Data Issues for Taco Seasoning Sauce

Brand Corine's Cuisine, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403499

Report Data Issues for Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai