Which food has less impact on blood sugar?

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms has less impact on blood sugar than Red Lentils

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Red Lentils

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 1.2g Not digested -2.4
Net Carbs 6.3g Digestible carbs 12.6
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Lentils
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 14.0g Not digested -28.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 24.0g Moderates impact -5.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

g
Vegetable And Lentil Mixes The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Red Lentils

g
Vegetable And Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Red Lentils, Red

Comparing Key Nutrients

Nutrient Tacoma Boys,... Red Lentils
Carbs 7.5g 33.0g
Sugars 0.2g 1.0g
Fiber 1.2g 7.0g
Protein 0g 12.0g
Fat 0.1g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tacoma Boys, Drie...

Red Lentils

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 2.4g 12%
Cholesterol 0.0mg 0%
Sodium 1.3mg 0%
Total Carbohydrates 7.5g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.2g

* 6.1g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHIITAKE, SHREDDED WOODEAR, SLICED BUTTON, CLOUD EAR, AND OYSTER MUSHROOMS.

Red Lentils

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 11.0mg 1%
Iron 3.0mg 17%
Potassium 500.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tacoma Boys, Dried Sli...

No significant vitamin or mineral data available

Red Lentils

Minerals

Calcium 2% DV
Iron 33% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tacoma Boys, Dried Slices S...

Total Ingredients
5
Processing Level
Moderately Processed

Red Lentils

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms Tags

✨ Clean Machine

Red Lentils Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116573

Report Data Issues for Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619179

Report Data Issues for Red Lentils