Which food has less impact on blood sugar?

Lemon Alfredo Premium White Pasta Sauce has less impact on blood sugar than Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine

Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine

Lemon Alfredo Premium White Pasta Sauce

Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Alfredo Premium White Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine

g
Prepared Pasta & Pizza Sauces Milo's Whole World Gourmet, Llc Branded

Full Food Name

Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine

Lemon Alfredo Premium White Pasta Sauce

g
Prepared Pasta & Pizza Sauces Botticelli Foods Corp. Branded

Full Food Name

Lemon Alfredo Premium White Pasta Sauce, Lemon Alfredo

Comparing Key Nutrients

Nutrient Tacoma Boys,... Lemon Alfred...
Carbs 10.0g 3.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tacoma Boys, Roas...

Lemon Alfredo Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine

Serving size 113.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO SAUCE, ROASTED GARLIC, FRESH ONION, CHIANTI WINE, FRESH PARSLEY, EXTRA-VIRGIN OLIVE OIL, FRESH BASIL.

Lemon Alfredo Premium White Pasta Sauce

Serving size 68.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 410.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, RICOTTA CHEESE (WHEY, SALT, ACIDITY CORRECTOR: CITRIC ACID), MIXED WHOLE MILK CHEESES (MILK, SALT, RENNET, EGG LYSOZYME) 8%, MODIFIED CORN STARCH, SUGAR, SALT, WHEY POWDER, LEMON PEEL.8%, GLUCONO DELTA-LACTONE, FLAVORINGS, THICKENER: GUAR GUM, XANTHAN GUM; EMULSION: E471, E472A; BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tacoma Boys, Roasted G...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Lemon Alfredo Premium ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tacoma Boys, Roasted Garlic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Lemon Alfredo Premium White...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine Tags

✨ Clean Machine

Lemon Alfredo Premium White Pasta Sauce Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milo's Whole World Gourmet, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035103

Report Data Issues for Tacoma Boys, Roasted Garlic Pasta Sauce With Chianti Wine

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215093

Report Data Issues for Lemon Alfredo Premium White Pasta Sauce