Which food has less impact on blood sugar?
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry
Tait Farm Foods, Inc.Red Pepper Jam
TalancinaComparing Key Nutrients
| Nutrient | Tait Farm Fo... | Red Pepper Jam |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry
Red Pepper Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE RED RASPBERRIES, ORGANIC CANE SUGAR, LEMON JUICE, LOW-METHOXYL CITRUS PECTIN.
Red Pepper Jam
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, SUGAR, WATER AND CITRIC ACID. THICKEN: FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tait Farm Foods, Raspb...
Vitamins
Minerals
Red Pepper Jam
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tait Farm Foods, Raspberry ...
Red Pepper Jam
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry Tags
Red Pepper Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Pepper Jam
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry has a BSI of 10.0 while Red Pepper Jam has a BSI of 12.0. Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry contains 35.7g of carbohydrates per 100g, while Red Pepper Jam contains 40.0g per 100g. Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry has 4.3g fewer carbs, which may result in less blood sugar impact.
Tait Farm Foods, Raspberry Jam, Raspberry, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Red Pepper Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.