Which food has less impact on blood sugar?

Takaokaya, Teriyaki Nori Seasoned Seaweed has less impact on blood sugar than Lentils

Takaokaya, Teriyaki Nori Seasoned Seaweed

Lentils

Takaokaya, Teriyaki Nori Seasoned Seaweed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.9g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentils
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 15.0g Not digested -30.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 13.0g Moderates impact -1.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Takaokaya, Teriyaki Nori Seasoned Seaweed

g
Vegetable And Lentil Mixes Takaokaya U.S.A., Inc. Branded

Full Food Name

Takaokaya, Teriyaki Nori Seasoned Seaweed

Lentils

g
Vegetable And Lentil Mixes Shurfine Branded

Full Food Name

Lentils

Comparing Key Nutrients

Nutrient Takaokaya, T... Lentils
Carbs 1.0g 30.0g
Sugars 0.0g 1.0g
Fiber 1.0g 15.0g
Protein 1.0g 13.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Takaokaya, Teriya...

Lentils

Nutritional Labels

This section compares the nutritional labels of the two foods.

Takaokaya, Teriyaki Nori Seasoned Seaweed

Serving size 2.9 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SWEET SAKE, SUGAR, SALT, CHILI PEPPER, EXTRACT (BONITO, SHRIMP, KOMBU)

Lentils

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Takaokaya, Teriyaki No...

Vitamins

Vitamin C 92% DV
Vitamin A 1149% DV

Minerals

Iron 103% DV
* % Daily Values based on 2,000 calorie diet

Lentils

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Takaokaya, Teriyaki Nori Se...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Lentils

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Takaokaya, Teriyaki Nori Seasoned Seaweed Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Takaokaya U.S.A., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032275

Report Data Issues for Takaokaya, Teriyaki Nori Seasoned Seaweed

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 597467

Report Data Issues for Lentils