Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Takumi Gochujang Spicy Miso Teriyaki Sauce

Takumi Gochujang Spicy Miso Teriyaki Sauce

Sauce

Takumi Gochujang Spicy Miso Teriyaki Sauce
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 0.0g Not digested 0.0
Net Carbs 47.4g Digestible carbs 94.7
Protein 5.3g Moderates impact -1.0
Fat 5.3g Slows digestion -0.7
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Takumi Gochujang Spicy Miso Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Takumi Gochujang Spicy Miso Teriyaki Sauce

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Takumi Gochu... Sauce
Carbs 9.0g 4.0g
Sugars 7.0g 3.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Takumi Gochujang ...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Takumi Gochujang Spicy Miso Teriyaki Sauce

Serving size 19.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 449.9mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED PEPPER PASTE (CORN SYRUP, WHEAT FLOUR, WATER, CHILI POWDER, SALT, PEARLED WHEAT, ALCOHOL, GARLIC, RICE, ONION, GLUCOSE, YEAST EXTRACT), WATER, SPICE, VINEGAR, SESAME SEEDS, ORANGE PEEL, SALT, YEAST EXTRACT, NATURAL FLAVORS

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Takumi Gochujang Spicy Miso...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Takumi Gochujang Spicy Miso Teriyaki Sauce Tags

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565194

Report Data Issues for Takumi Gochujang Spicy Miso Teriyaki Sauce

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce