Which food has less impact on blood sugar?

Talenti, Gelato, Southern Butter Pecan has less impact on blood sugar than Vanilla Flavor Greek Frozen Yogurt

Talenti, Gelato, Southern Butter Pecan

Vanilla Flavor Greek Frozen Yogurt

Talenti, Gelato, Southern Butter Pecan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Greek Frozen Yogurt
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Talenti, Gelato, Southern Butter Pecan

g
Ice Cream & Frozen Yogurt Talenti 1 Inc. Branded

Full Food Name

Talenti, Gelato, Southern Butter Pecan

Vanilla Flavor Greek Frozen Yogurt

g
Ice Cream & Frozen Yogurt Danone Us, Llc Branded

Full Food Name

Vanilla Flavor Greek Frozen Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Talenti, Gel... Vanilla Flav...
Carbs 24.0g 25.0g
Sugars 23.0g 19.0g
Fiber 1.0g 0.0g
Protein 4.0g 6.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Talenti, Gelato, ...

Vanilla Flavor Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Talenti, Gelato, Southern Butter Pecan

Serving size 98.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 75.5mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, PECANS, EGG YOLK AND EGG, DEXTROSE, MOLASSES, SKIM MILK, COTTONSEED OIL, VANILLA EXTRACT, CAROB GUM, CORN SYRUP, SALT, NATURAL FLAVORS, SEA SALT.

Vanilla Flavor Greek Frozen Yogurt

Serving size 89.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 40.1mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.3mg 15%
Iron 0.0mg 0%
Potassium 135.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, NON FAT MILK POWDER, CONTAINS LESS THAN 2% OF VANILLA EXTRACT, CAROB BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Talenti, Gelato, South...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor Greek F...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 23% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Talenti, Gelato, Southern B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Vanilla Flavor Greek Frozen...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Talenti, Gelato, Southern Butter Pecan Tags

🚀 Rocket Fuel

Vanilla Flavor Greek Frozen Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Talenti 1 Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030970

Report Data Issues for Talenti, Gelato, Southern Butter Pecan

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027216

Report Data Issues for Vanilla Flavor Greek Frozen Yogurt