Which food has less impact on blood sugar?

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning has less impact on blood sugar than Turkey Sausage Patties

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning

Turkey Sausage Patties

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning

g
Bacon, Sausages & Ribs Echo Valley Meats Inc. Branded

Full Food Name

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning

Turkey Sausage Patties

g
Bacon, Sausages & Ribs Habbersett Brothers Inc. Branded

Full Food Name

Turkey Sausage Patties

Comparing Key Nutrients

Nutrient Tallgrass Be... Turkey Sausa...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 8.0g 8.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tallgrass Beef, S...

Turkey Sausage Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 510.2mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED BEEF, WATER, SEASONING (SEA SALT, SPICES (INCLUDING RED PEPPER), SUGAR, NATURAL SPICE EXTRACTIVES), CELERY POWDER

Turkey Sausage Patties

Serving size 48.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 320.2mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, VINEGAR, POTATO STARCH, SALT, SPICES, SUGAR, CULTURED CELERY JUICE POWDER, DRIED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tallgrass Beef, Spicy ...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Patties

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tallgrass Beef, Spicy Break...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Turkey Sausage Patties

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning Tags

No tags available for this food

Turkey Sausage Patties Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Echo Valley Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2013373

Report Data Issues for Tallgrass Beef, Spicy Breakfast Links, Beef Sausage With Spicy Seasoning

Brand Habbersett Brothers Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065187

Report Data Issues for Turkey Sausage Patties