Tamales Chicken In Red Sauce has less impact on blood sugar than Spicy Tamil Lamb Street Wrap
Tamales Chicken In Red Sauce
Spicy Tamil Lamb Street Wrap
Tamales Chicken In Red Sauce
Spicy Tamil Lamb Street Wrap
Comparing Key Nutrients
| Nutrient | Tamales Chic... | Spicy Tamil ... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 12.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamales Chicken In Red Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [CHICKEN LEG MEAT, CHILE SAUCE, (WATER, RED CHILI PEPPERS), CORN (CORN TREATED WITH LIME WATER), CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER GARLIC, SALT, SPICES)].
Spicy Tamil Lamb Street Wrap
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATO, NATURAL, FREE RANGE, GRASS FED LAMB SHOULDER, RED ONION, EGG, CUCUMBER, YUKON GOLD POTATO, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, RED CHILE POWDER, TAMARIND, IDLI RICE, JAGGERY, MINT, CASHEW, AMCHUR POWDER, JALAPENO, CORIANDER, CUMIN, BLACK SALT, SESAME SEED, GINGER, GARLIC, SALT, NON-GMO RICE BRAN OIL, FENNEL SEED, THAI CHILE, AJWAIN SEED, GARAM MASALA (SPICES), BLACK PEPPERCORN, TURMERIC, CURRY LEAF, DRIED RED CHILE, CINNAMON STICK, CLOVE, STAR ANISE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamales Chicken In Red...
Minerals
Spicy Tamil Lamb Stree...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tamales Chicken In Red Sauce
Spicy Tamil Lamb Street Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tamales Chicken In Red Sauce Tags
Spicy Tamil Lamb Street Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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