Which food has less impact on blood sugar?
Tamari Soy Sauce, Tamari Soy
Kikkoman Sales Usa, Inc.Annie Chun's, Asian Sauces
Annie Chun's, Inc.Comparing Key Nutrients
| Nutrient | Tamari Soy S... | Annie Chun's... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Tamari Soy Sauce, Tamari Soy vs Annie Chun's, Asian Sauces: Both have similar blood sugar impact with BSI scores of 4.0 and 7.9 respectively. Annie Chun's, Asian Sauces contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamari Soy Sauce, Tamari Soy
Annie Chun's, Asian Sauces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamari Soy Sauce, Tamari Soy
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, SUGAR, SALT, VINEGAR, ALCOHOL, LACTIC ACID.
Annie Chun's, Asian Sauces
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CANE SYRUP*, SHERRY WINE, WATER, CRUSHED GARLIC (GARLIC, CITRIC ACID), RED CHILI GARLIC (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), SESAME OIL, RICE VINEGAR, CORN STARCH, GINGER, ONION*, GARLIC*, YEAST EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamari Soy Sauce, Tamari Soy Tags
Annie Chun's, Asian Sauces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamari Soy Sauce, Tamari Soy has a BSI of 4.0 while Annie Chun's, Asian Sauces has a BSI of 7.9. Tamari Soy Sauce, Tamari Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamari Soy Sauce, Tamari Soy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamari Soy Sauce, Tamari Soy contains 13.3g of carbohydrates per 100g, while Annie Chun's, Asian Sauces contains 23.5g per 100g. Tamari Soy Sauce, Tamari Soy has 10.2g fewer carbs, which may result in less blood sugar impact.
Tamari Soy Sauce, Tamari Soy provides 0g of fiber per 100g, compared to 0.0g in Annie Chun's, Asian Sauces. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.