Which food has less impact on blood sugar?

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle has less impact on blood sugar than Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy

Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle

Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 3.1g Not digested -6.2
Net Carbs 3.2g Digestible carbs 6.3
Protein 3.1g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy

g
Ketchup, Mustard, Bbq & Cheese Sauce Natco Branded

Full Food Name

Natco, Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Full Food Name

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle

Comparing Key Nutrients

Nutrient Tamarind & D... Unsweetened ...
Carbs 10.0g 2.0g
Sugars 8.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamarind & Date S...

Unsweetened Chipo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, JAGGERY, TAMARIND, DATE, CUMIN, SALT, CORN STARCH, CHILLI POWDER, GINGER POWDER, CARAMEL (COLOR), ACIDITY REGULATORS (ACETIC ACID, CITRIC ACID), GARLIC PASTE, GINGER PASTE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle

Serving size 32.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SEA SALT, MUSTARD FLOUR, NATURAL SMOKE FLAVOR, BLACK PEPPER, CUMIN, CORIANDER, PAPRIKA, ANCHO POWDER, CHIPOTLE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamarind & Date Sauce,...

Vitamins

Vitamin C 244% DV

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Chipotle B...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamarind & Date Sauce, Swee...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more

Unsweetened Chipotle Bbq Sa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy Tags

โœจ Clean Machine

Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natco
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 958823

Report Data Issues for Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy

Brand Fody
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668000

Report Data Issues for Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle