Which food has less impact on blood sugar?
Tamarind Nectar Beverage, Tamarind
Procesadora Campofresco, Inc.Flavored Juice Beverage Mix, Tropical Blend
Numerex CorpComparing Key Nutrients
| Nutrient | Tamarind Nec... | Flavored Jui... |
|---|---|---|
| Carbs | 28.0g | 10.0g |
| Sugars | 28.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tamarind Nectar Beverage, Tamarind vs Flavored Juice Beverage Mix, Tropical Blend: Significant difference in blood sugar impact. Tamarind Nectar Beverage, Tamarind has very high impact (BSI 56.0) compared to Flavored Juice Beverage Mix, Tropical Blend's moderate impact (BSI 20.0). Tamarind Nectar Beverage, Tamarind contains 18.0g more carbs per serving. Flavored Juice Beverage Mix, Tropical Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamarind Nectar Beverage, Tamarind
Flavored Juice Beverage Mix, Tropical Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamarind Nectar Beverage, Tamarind
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, TAMARIND PULP, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, PECTIN POWDER, NEOTAME, ACESULFAME K, CARAMEL COLOR, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR
Flavored Juice Beverage Mix, Tropical Blend
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVORS, MANGO JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, PAPRIKA OLEORESIN (AS COLOR), ASCORBIC ACID, PINEAPPLE JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ACESULFAME POTASSIUM, ACACIA GUM, XANTHAN GUM, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamarind Nectar Bevera...
Vitamins
Minerals
Flavored Juice Beverag...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamarind Nectar Beverage, Tamarind Tags
Flavored Juice Beverage Mix, Tropical Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tamarind Nectar Beverage, Tamarind
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamarind Nectar Beverage, Tamarind has a BSI of 56.0 while Flavored Juice Beverage Mix, Tropical Blend has a BSI of 20.0. Flavored Juice Beverage Mix, Tropical Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Juice Beverage Mix, Tropical Blend appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamarind Nectar Beverage, Tamarind contains 11.7g of carbohydrates per 100g, while Flavored Juice Beverage Mix, Tropical Blend contains 66.7g per 100g. Tamarind Nectar Beverage, Tamarind has 55.0g fewer carbs, which may result in less blood sugar impact.
Tamarind Nectar Beverage, Tamarind provides 0.0g of fiber per 100g, compared to 0g in Flavored Juice Beverage Mix, Tropical Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.