Which food has less impact on blood sugar?

Dark Chocolate Covered Real Strawberry Halves has less impact on blood sugar than Tamarind Nectar Frozen Concentrate

Tamarind Nectar Frozen Concentrate

Dark Chocolate Covered Real Strawberry Halves

Tamarind Nectar Frozen Concentrate
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Covered Real Strawberry Halves
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 2.9g Not digested -5.8
Net Carbs 14.2g Digestible carbs 28.5
Protein 2.9g Moderates impact -0.2
Fat 11.4g Slows digestion -0.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamarind Nectar Frozen Concentrate

g
Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded

Full Food Name

Tamarind Nectar Frozen Concentrate, Tamarind

Dark Chocolate Covered Real Strawberry Halves

g
Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, Llc Branded

Full Food Name

Dark Chocolate Covered Real Strawberry Halves

Comparing Key Nutrients

Nutrient Tamarind Nec... Dark Chocola...
Carbs 28.0g 6.0g
Sugars 27.0g 4.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamarind Nectar F...

Dark Chocolate Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamarind Nectar Frozen Concentrate

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAMARIND PULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ASCORBIC ACID (VITAMIN C).

Dark Chocolate Covered Real Strawberry Halves

Serving size 35.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY (STRAWBERRY, NATURAL FLAVORS) AND DARK CHOCOLATE (CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, SUGAR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, AND NATURAL VANILLA FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamarind Nectar Frozen...

Vitamins

Vitamin C 111% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Covered...

Vitamins

Vitamin C 29% DV

Minerals

Iron 23% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamarind Nectar Frozen Conc...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Dark Chocolate Covered Real...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamarind Nectar Frozen Concentrate Tags

🚀 Rocket Fuel

Dark Chocolate Covered Real Strawberry Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2154109

Report Data Issues for Tamarind Nectar Frozen Concentrate

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579715

Report Data Issues for Dark Chocolate Covered Real Strawberry Halves