Which food has less impact on blood sugar?

Tampco Trpcl Pnch 20 Oz Pl Bot has less impact on blood sugar than Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

Tampco Trpcl Pnch 20 Oz Pl Bot

Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

BSI: 26 - Moderate Impact
BSI: 62 - High Impact

Tampco Trpcl Pnch 20 Oz Pl Bot

g
Non Alcoholic Beverages Ready To Drink Tampico Beverages Inc. Branded

Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Tampco Trpcl... Amp Energy F...
Carbs 13.0g 31.0g
Sugars 12.0g 31.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tampco Trpcl Pnch...

Amp Energy Focus ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tampco Trpcl Pnch 20 Oz Pl Bot

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CORN OIL, FOOD STARCH-MODIFIED, POTASSIUM CITRATE, XANTHAN GUM, ASCORBIC ACID (VITAMIN C0, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, ORANGE JUICE FROM CONCENTRATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (ARTIFICIAL SWEETENER), ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER), FD&C RED 40, CHERRY JUICE FROM CONCENTRATE, EDTA (TO PRESERVE FRESHNESS), PINEAPPLE JUICE FROM CONCENTRATE, NEOTAME (ARTIFICIAL SWEETENER).

Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

Serving size 480.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 168.0mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 31.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, TAURINE, GUARANA SEED EXTRACT, CHOLINE BITARTRATE, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), PECTIN, L-THEANINE, CAFFEINE, GUM ARABIC, SALT, NIACINAMIDE, SUCRALOSE, CALCIUM PANTOTHENATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, RIBOFLAVIN, CARAMEL COLOR, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tampco Trpcl Pnch 20 O...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Amp Energy Focus Mixed...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 55% DV

Minerals

Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tampco Trpcl Pnch 20 Oz Pl Bot

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 6 more

Amp Energy Focus Mixed Berr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tampco Trpcl Pnch 20 Oz Pl Bot Tags

Amp Energy Focus Mixed Berry 16 Fluid Ounce Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampico Beverages Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458088

Report Data Issues for Tampco Trpcl Pnch 20 Oz Pl Bot

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457408

Report Data Issues for Amp Energy Focus Mixed Berry 16 Fluid Ounce Can