Which food has less impact on blood sugar?
Tandoori Marinade
Safeway, Inc.Marinade, Soy Basil
Gourmet Warehouse Inc.Comparing Key Nutrients
| Nutrient | Tandoori Mar... | Marinade, So... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tandoori Marinade vs Marinade, Soy Basil: Both have similar blood sugar impact with BSI scores of 5.9 and 1.9 respectively. Tandoori Marinade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tandoori Marinade
Marinade, Soy Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tandoori Marinade
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, SEASONING (SPICES, DRIED GARLIC, SALT, DRIED ONION, DRIED BEET, PAPAIN), DISTILLED VINEGAR, SALT, GINGER, DRIED GARLIC, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SUGAR, COCHINEAL COLOR, PAPRIKA EXTRACT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Marinade, Soy Basil
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, VINEGAR, SOY SAUCE, BASIL, ONION, SALT, BLACK PEPPER AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tandoori Marinade
Minerals
Marinade, Soy Basil
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tandoori Marinade Tags
Marinade, Soy Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Marinade, Soy Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tandoori Marinade has a BSI of 5.9 while Marinade, Soy Basil has a BSI of 1.9. Marinade, Soy Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinade, Soy Basil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tandoori Marinade contains 10.0g of carbohydrates per 100g, while Marinade, Soy Basil contains 6.7g per 100g. Marinade, Soy Basil has 3.3g fewer carbs, which may result in less blood sugar impact.
Tandoori Marinade provides 0g of fiber per 100g, compared to 0g in Marinade, Soy Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.