Which food has less impact on blood sugar?

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger has less impact on blood sugar than Green Al Yu Jelly

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger

Green Al Yu Jelly

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 3.3g Not digested -6.6
Net Carbs 6.5g Digestible carbs 13.0
Protein 1.1g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Al Yu Jelly
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger

g
Gelatin, Gels, Pectins & Desserts Lakeview Farms, Llc Branded

Full Food Name

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger

Green Al Yu Jelly

g
Gelatin, Gels, Pectins & Desserts Chin Chin Branded

Full Food Name

Green Al Yu Jelly

Comparing Key Nutrients

Nutrient Tangerine, M... Green Al Yu ...
Carbs 9.0g 20.0g
Sugars 5.0g 17.0g
Fiber 3.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangerine, Mango,...

Green Al Yu Jelly

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger

Serving size 92.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.4mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 90.2mg 7%
Iron 0.1mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MALTODEXTRIN, GELATIN, APPLE JUICE CONCENTRATE, CULTURED DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, STEVIA, LOCUST BEAN GUM, STEVIA LEAF EXTRACT, BETA-CAROTENE (COLOR).

Green Al Yu Jelly

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangerine, Mango, & Gi...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Green Al Yu Jelly

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangerine, Mango, & Ginger ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Green Al Yu Jelly

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger Tags

No tags available for this food

Green Al Yu Jelly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642079

Report Data Issues for Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger

Brand Chin Chin
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 522565

Report Data Issues for Green Al Yu Jelly