Which food has less impact on blood sugar?
Tangled Tree, Spicy Guacamole Mix
Nash Finch CompanyPeppered Slow Cooked And Smoked Beef Jerky, Peppered
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Tangled Tree... | Peppered Slo... |
|---|---|---|
| Carbs | 22.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 23.0g | 1.0g |
Estimated Blood Sugar Response
Tangled Tree, Spicy Guacamole Mix vs Peppered Slow Cooked And Smoked Beef Jerky, Peppered: Significant difference in blood sugar impact. Tangled Tree, Spicy Guacamole Mix has high impact (BSI 32.5) compared to Peppered Slow Cooked And Smoked Beef Jerky, Peppered's low impact (BSI 13.0). Tangled Tree, Spicy Guacamole Mix contains 15.0g more carbs per serving, Tangled Tree, Spicy Guacamole Mix provides 4.0g more fiber. Peppered Slow Cooked And Smoked Beef Jerky, Peppered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangled Tree, Spicy Guacamole Mix
Peppered Slow Cooked And Smoked Beef Jerky, Peppered
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangled Tree, Spicy Guacamole Mix
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (HIGH OLEIC SUNFLOWER OIL, SEA SALT), SEASONING (RED PEPPER, CHILI PEPPER, OREGANO, NATURAL FLAVORS, PEPPER, SILICON DIOXIDE), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL), CAJUN SEASONING (SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA COLOR AND OTHER SPICES, CITRIC ACID, SALT), GUACAMOLE BITES (WHITE CORN MASA FLOUR, SOYBEAN OIL), GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION, GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR, SPINACH POWDER, RED CABBAGE AND TURMERIC OLEORESINS COLOR), ALMONDS (HIGH OLEIC SUNFLOWER OIL, SEA SALT), PUMPKIN SEEDS (HIGH OLEIC SUNFLOWER OIL, SEA SALT).
Peppered Slow Cooked And Smoked Beef Jerky, Peppered
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, FLAVORS, SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, MALTODEXTRIN, PINEAPPLE POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangled Tree, Spicy Gu...
Vitamins
Minerals
Peppered Slow Cooked A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tangled Tree, Spicy Guacamole Mix Tags
Peppered Slow Cooked And Smoked Beef Jerky, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangled Tree, Spicy Guacamole Mix has a BSI of 32.5 while Peppered Slow Cooked And Smoked Beef Jerky, Peppered has a BSI of 13.0. Peppered Slow Cooked And Smoked Beef Jerky, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Slow Cooked And Smoked Beef Jerky, Peppered appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangled Tree, Spicy Guacamole Mix contains 37.3g of carbohydrates per 100g, while Peppered Slow Cooked And Smoked Beef Jerky, Peppered contains 25.0g per 100g. Peppered Slow Cooked And Smoked Beef Jerky, Peppered has 12.3g fewer carbs, which may result in less blood sugar impact.
Tangled Tree, Spicy Guacamole Mix provides 6.8g of fiber per 100g, compared to 0.0g in Peppered Slow Cooked And Smoked Beef Jerky, Peppered. Tangled Tree, Spicy Guacamole Mix provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.