Which food has less impact on blood sugar?

Tangy Olive Crunch Cheeseboard has less impact on blood sugar than Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast

Tangy Olive Crunch Cheeseboard

Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast

Tangy Olive Crunch Cheeseboard
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.6
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.1
Net Carbs 14.0g Digestible carbs 28.0
Protein 13.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Olive Crunch Cheeseboard

g
Lunch Snacks & Combinations Tillamook County Creamery Association Branded

Full Food Name

Tangy Olive Crunch Cheeseboard, Tangy

Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast

g
Lunch Snacks & Combinations Castle Wood Reserve Branded

Full Food Name

Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast

Comparing Key Nutrients

Nutrient Tangy Olive ... Pepper Rubbe...
Carbs 12.0g 15.0g
Sugars 1.0g 13.0g
Fiber 1.0g 1.0g
Protein 8.0g 13.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Olive Crunc...

Pepper Rubbed Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Olive Crunch Cheeseboard

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 709.9mg 31%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 189.7mg 15%
Iron 0.8mg 4%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), GARLIC CRACKERS (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), MILK, WATER, SUGAR, UNSALTED BUTTER, SALT, SEA SALT, GARLIC POWDER, MINCED GARLIC), MANZANILLA OLIVES (OLIVES, WATER, SALT, LACTIC ACID).

Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast

Serving size 79.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 579.9mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPER-RUBBED TURKEY BREAST INGREDIENTS: TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE. COATED WITH: SPICES, JALAPENO PEPPER, SPICE EXTRACTIVES. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS INGREDIENTS: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ANTICAKE (POWDERED CELLULOSE). SWEETENED DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. SWEETENED DRIED BLUEBERRIES INGREDIENTS: BLUEBERRIES, SUGAR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Olive Crunch Che...

Minerals

Calcium 31% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepper Rubbed Turkey B...

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Olive Crunch Cheeseboard

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 6 more

Pepper Rubbed Turkey Breast...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Olive Crunch Cheeseboard Tags

✨ Clean Machine
🚀 Rocket Fuel

Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416182

Report Data Issues for Tangy Olive Crunch Cheeseboard

Brand Castle Wood Reserve
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 741220

Report Data Issues for Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast