Which food has less impact on blood sugar?
Tangy One Derful Dressing Salad, Tangy
Gracie's Enterprises LtdVeggie Burger Starter & Topper, Veggie
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Tangy One De... | Veggie Burge... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Tangy One Derful Dressing Salad, Tangy vs Veggie Burger Starter & Topper, Veggie comparison: Tangy One Derful Dressing Salad, Tangy has a moderate blood sugar impact (BSI 18.0) while Veggie Burger Starter & Topper, Veggie has minimal impact (BSI 4.0). Tangy One Derful Dressing Salad, Tangy contains 7.0g more carbs per serving. Consider Veggie Burger Starter & Topper, Veggie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangy One Derful Dressing Salad, Tangy
Veggie Burger Starter & Topper, Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangy One Derful Dressing Salad, Tangy
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED WINE VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), OLIVE OIL, WATER, PINEAPPLE CONCENTRATE WHITE VINEGAR, JALAPENO, 'CHIPOLTE, STARCH, XANTHAN GUM, GARLIC POWDER, GINGER, PINEAPPLE FLAVOR, SODIUM, BENZOATE, PAPRIKA AQUARESIN, CITRIC ACID.
Veggie Burger Starter & Topper, Veggie
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ONIONS, TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), ROASTED SWEET RED BELL PEPPERS, GARLIC, ARTICHOKE HEARTS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SALT, BROWN SUGAR (CONTAINS MOLASSES), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (CARROT, CELERY, BEET, PARSLEY, LETTUCE, SPINACH AND WATERCRESS), ONION, BLACK PEPPER, CARROTS, CELERY, MUSTARD POWDER, FENNEL SEED, CELERY SEED, CITRIC ACID AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangy One Derful Dress...
Minerals
Veggie Burger Starter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tangy One Derful Dressing Salad, Tangy Tags
Veggie Burger Starter & Topper, Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangy One Derful Dressing Salad, Tangy has a BSI of 18.0 while Veggie Burger Starter & Topper, Veggie has a BSI of 4.0. Veggie Burger Starter & Topper, Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Burger Starter & Topper, Veggie appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangy One Derful Dressing Salad, Tangy contains 30.0g of carbohydrates per 100g, while Veggie Burger Starter & Topper, Veggie contains 12.5g per 100g. Veggie Burger Starter & Topper, Veggie has 17.5g fewer carbs, which may result in less blood sugar impact.
Tangy One Derful Dressing Salad, Tangy provides 0.0g of fiber per 100g, compared to 0.0g in Veggie Burger Starter & Topper, Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.