Which food has less impact on blood sugar?

Tangy Original, Orange, Citrus Punch has less impact on blood sugar than Arizona, Watermelon Fruit Juice Cocktail

Tangy Original, Orange, Citrus Punch

Arizona, Watermelon Fruit Juice Cocktail

BSI: 22 - Moderate Impact
BSI: 50 - High Impact

Tangy Original, Orange, Citrus Punch

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harvest Hill Beverage Company Branded

Arizona, Watermelon Fruit Juice Cocktail

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Ferolito Vultaggio & Sons Branded

Comparing Key Nutrients

Nutrient Tangy Origin... Arizona, Wat...
Carbs 11.0g 25.0g
Sugars 10.0g 24.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Original, O...

Arizona, Watermel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Original, Orange, Citrus Punch

Serving size 177.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.3mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, TANGERINE, APPLE, LIME, GRAPEFRUIT), CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, NEOTAME, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6, AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.

Arizona, Watermelon Fruit Juice Cocktail

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, MANGO PUREE, CITRIC ACID, PINEAPPLE JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, WATERMELON JUICE FROM CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), GUM ACACIA, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Original, Orange...

Vitamins

Vitamin C 38% DV
* % Daily Values based on 2,000 calorie diet

Arizona, Watermelon Fr...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Original, Orange, Cit...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 4 more

Arizona, Watermelon Fruit J...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Original, Orange, Citrus Punch Tags

Arizona, Watermelon Fruit Juice Cocktail Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1933946

Report Data Issues for Tangy Original, Orange, Citrus Punch

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082928

Report Data Issues for Arizona, Watermelon Fruit Juice Cocktail