Which food has less impact on blood sugar?

Tangy Original Orange Flavored Citrus Punch Juice, Orange has less impact on blood sugar than Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Tangy Original Orange Flavored Citrus Punch Juice, Orange

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

BSI: 32 - High Impact
BSI: 56 - High Impact

Tangy Original Orange Flavored Citrus Punch Juice, Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harvest Hill Beverage Company Branded

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Comparing Key Nutrients

Nutrient Tangy Origin... Cranberry Ra...
Carbs 16.0g 28.0g
Sugars 14.0g 28.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Original Or...

Cranberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Original Orange Flavored Citrus Punch Juice, Orange

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 189.6mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF: CONCENTRATED ORANGE JUICE, CONCENTRATED TANGERINE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED LIME JUICE, CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PEAR JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, SODIUM CITRATE, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6, CALCIUM DISODIUM EDTA TO PROTECT COLOR

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Original Orange ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Raspberry Fl...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Original Orange Flavo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Original Orange Flavored Citrus Punch Juice, Orange Tags

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566719

Report Data Issues for Tangy Original Orange Flavored Citrus Punch Juice, Orange

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134014

Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate