Which food has less impact on blood sugar?
Tapioca Pearl
Golden Country Oriental Food100% Whole Grain White Quinoa, White
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Tapioca Pearl | 100% Whole G... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Tapioca Pearl vs 100% Whole Grain White Quinoa, White: Both have similar blood sugar impact with BSI scores of 51.7 and 52.0 respectively. 100% Whole Grain White Quinoa, White contains 3.0g more carbs per serving, 100% Whole Grain White Quinoa, White provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pearl
100% Whole Grain White Quinoa, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pearl
Serving size 30.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR, WATER.
100% Whole Grain White Quinoa, White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pearl
Minerals
100% Whole Grain White...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pearl Tags
100% Whole Grain White Quinoa, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tapioca Pearl has a BSI of 51.7 while 100% Whole Grain White Quinoa, White has a BSI of 52.0. Tapioca Pearl has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pearl appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tapioca Pearl contains 90.0g of carbohydrates per 100g, while 100% Whole Grain White Quinoa, White contains 69.8g per 100g. 100% Whole Grain White Quinoa, White has 20.2g fewer carbs, which may result in less blood sugar impact.
Tapioca Pearl provides 3.3g of fiber per 100g, compared to 7.0g in 100% Whole Grain White Quinoa, White. 100% Whole Grain White Quinoa, White provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.