Which food has less impact on blood sugar?
Tapioca Pearl, Green Tea
WufuyuanCherries With Stems, Cherries
The Kroger Co.Comparing Key Nutrients
| Nutrient | Tapioca Pear... | Cherries Wit... |
|---|---|---|
| Carbs | 25.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tapioca Pearl, Green Tea vs Cherries With Stems, Cherries: Significant difference in blood sugar impact. Tapioca Pearl, Green Tea has high impact (BSI 46.0) compared to Cherries With Stems, Cherries's minimal impact (BSI 4.0). Tapioca Pearl, Green Tea contains 23.0g more carbs per serving, Tapioca Pearl, Green Tea provides 2.0g more fiber. Cherries With Stems, Cherries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pearl, Green Tea
Cherries With Stems, Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pearl, Green Tea
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, CORN STARCH, GUAR GUM, GREEN TEA POWDER, SODIUM DIACETATE, SODIUM DEHYDROACETATE, ARTIFICIAL FLAVOR, FD&C YELLOW NO. 5, FD&C BLUE NO. 1
Cherries With Stems, Cherries
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, CORN SYRUP, SUGAR, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED 40, SULFUR DIOXIDE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pearl, Green Tea
Vitamins
Cherries With Stems, C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pearl, Green Tea Tags
Cherries With Stems, Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wufuyuan, Tapioca Pearl, Green Tea has a BSI of 46.0 while Cherries With Stems, Cherries has a BSI of 4.0. Cherries With Stems, Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherries With Stems, Cherries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wufuyuan, Tapioca Pearl, Green Tea contains 50.0g of carbohydrates per 100g, while Cherries With Stems, Cherries contains 40.0g per 100g. Cherries With Stems, Cherries has 10.0g fewer carbs, which may result in less blood sugar impact.
Wufuyuan, Tapioca Pearl, Green Tea provides 4.0g of fiber per 100g, compared to 0.0g in Cherries With Stems, Cherries. Wufuyuan, Tapioca Pearl, Green Tea provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.