Which food has less impact on blood sugar?
Taquitos Dorados
Entertainment Production House Inc.Organic Seasoning Mix, Spicy Taco
The Spice Hunter, Inc.Comparing Key Nutrients
| Nutrient | Taquitos Dor... | Organic Seas... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Taquitos Dorados vs Organic Seasoning Mix, Spicy Taco comparison: Taquitos Dorados has a moderate blood sugar impact (BSI 15.5) while Organic Seasoning Mix, Spicy Taco has minimal impact (BSI 4.0). Taquitos Dorados contains 6.0g more carbs per serving. Consider Organic Seasoning Mix, Spicy Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taquitos Dorados
Organic Seasoning Mix, Spicy Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taquitos Dorados
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, CANOLA OIL, CALCIUM HYDROXIDE, SEA SALT.
Organic Seasoning Mix, Spicy Taco
Serving size 4.6 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ONION, ORGANIC GARLIC, ORGANIC RICE STARCH, ORGANIC CHILE PEPPER, ORGANIC PAPRIKA, SEA SALT, ORGANIC CUMIN, ORGANIC CANE SUGAR, ORGANIC RED PEPPER, ORGANIC OREGANO, ORGANIC BLACK PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taquitos Dorados
Minerals
Organic Seasoning Mix,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taquitos Dorados Tags
Organic Seasoning Mix, Spicy Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taquitos Dorados has a BSI of 15.5 while Organic Seasoning Mix, Spicy Taco has a BSI of 4.0. Organic Seasoning Mix, Spicy Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Seasoning Mix, Spicy Taco appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taquitos Dorados contains 60.0g of carbohydrates per 100g, while Organic Seasoning Mix, Spicy Taco contains 65.2g per 100g. Taquitos Dorados has 5.2g fewer carbs, which may result in less blood sugar impact.
Taquitos Dorados provides 6.7g of fiber per 100g, compared to 21.7g in Organic Seasoning Mix, Spicy Taco. Organic Seasoning Mix, Spicy Taco provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.