Which food has less impact on blood sugar?

Taquitos In Corn Tortillas, Chicken has less impact on blood sugar than Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls

Taquitos In Corn Tortillas, Chicken

Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls

Taquitos In Corn Tortillas, Chicken
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 7.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -5.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 11.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taquitos In Corn Tortillas, Chicken

g
Frozen Appetizers & Hors D'oeuvres Ajinomoto Foods North America, Inc. Branded

Full Food Name

Taquitos In Corn Tortillas, Chicken

Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls

g
Frozen Appetizers & Hors D'oeuvres Chung's Foods, Inc. Branded

Full Food Name

Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls

Comparing Key Nutrients

Nutrient Taquitos In ... Sweet Thai C...
Carbs 26.0g 45.0g
Sugars 1.0g 12.0g
Fiber 2.0g 3.0g
Protein 7.0g 11.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taquitos In Corn ...

Sweet Thai Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taquitos In Corn Tortillas, Chicken

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 409.7mg 18%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA: STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, FILLING: COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER. CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION, SEASONING (SALT, SPICE, GARLIC POWDER, ONION POWDER, PAPRIKA), CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, TURMERIC), VINEGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MODIFIED FOOD STARCH, WHEAT FLOUR.

Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls

Serving size 156.0 Gg

Calories 279

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 739.4mg 32%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WHITE MEAT CHICKEN, CABBAGE, CELERY, CARROTS, SOYBEAN OIL, SUGAR, ONIONS, TEXTURED VEGETABLE PROTEIN, SALT, SESAME OIL, GARLIC POWDER, WHITE PEPPER, DISODIUM GUANYLATE, THAI CHILI FLAVOR (RED PEPPER FLAKES, SPICES, NATURAL FLAVORING). CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, CORNSTARCH, THAI CHILI FLAVOR (RED PEPPER FLAKES, SPICES, NATURAL FLAVORING), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, EGGS, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH), EXTRACTIVE OF PAPRIKA. SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taquitos In Corn Torti...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Thai Chili Wrapp...

Vitamins

Vitamin C 6% DV
Vitamin A 160% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taquitos In Corn Tortillas,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Sweet Thai Chili Wrapped Wh...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Taquitos In Corn Tortillas, Chicken Tags

🚀 Rocket Fuel

Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1937868

Report Data Issues for Taquitos In Corn Tortillas, Chicken

Brand Chung's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063998

Report Data Issues for Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls