Which food has less impact on blood sugar?

Organic Blueberry Pie Filling Or Topping, Blueberry has less impact on blood sugar than Tart Cherry Filling

Tart Cherry Filling

Organic Blueberry Pie Filling Or Topping, Blueberry

Tart Cherry Filling
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blueberry Pie Filling Or Topping, Blueberry
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.9
Fiber 1.2g Not digested -2.4
Net Carbs 31.7g Digestible carbs 63.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Filling

g
Pastry Shells & Fillings Dundee Brandied Fruit Company Branded

Full Food Name

Tart Cherry Filling

Organic Blueberry Pie Filling Or Topping, Blueberry

g
Pastry Shells & Fillings Star Markets Co. Branded

Full Food Name

Organic Blueberry Pie Filling Or Topping, Blueberry

Comparing Key Nutrients

Nutrient Tart Cherry ... Organic Blue...
Carbs 51.0g 28.0g
Sugars 41.0g 22.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Cherry Filling

Organic Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Cherry Filling

Serving size 133.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.3mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC NORTHWEST TART CHERRIES, CANE SUGAR, CORN STARCH, TART CHERRY CONCENTRATE, SALT, AND SPICES.

Organic Blueberry Pie Filling Or Topping, Blueberry

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tart Cherry Filling

Vitamins

Vitamin C 5% DV
Vitamin A 84% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Blueberry Pie ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Cherry Filling

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Organic Blueberry Pie Filli...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Cherry Filling Tags

🚀 Rocket Fuel

Organic Blueberry Pie Filling Or Topping, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dundee Brandied Fruit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369810

Report Data Issues for Tart Cherry Filling

Brand Star Markets Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2543545

Report Data Issues for Organic Blueberry Pie Filling Or Topping, Blueberry