Which food has less impact on blood sugar?
Tart Cherry Juice, Tart Cherry
Cheribundi, Inc.Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon
Star Markets Co.Comparing Key Nutrients
| Nutrient | Tart Cherry ... | Organic Quen... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 0g | 11.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tart Cherry Juice, Tart Cherry vs Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon: Significant difference in blood sugar impact. Tart Cherry Juice, Tart Cherry has high impact (BSI 50.0) compared to Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon's moderate impact (BSI 29.8). Tart Cherry Juice, Tart Cherry contains 6.0g more carbs per serving, Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon provides 4.1g more fiber. Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tart Cherry Juice, Tart Cherry
Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tart Cherry Juice, Tart Cherry
Serving size 240.0 MLg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% TART CHERRY JUICE (NOT FROM CONCENTRATE)
Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon
Serving size 240.0 MLg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED ORGANIC APPLE JUICE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC LEMON JUICE, DISTILLED WATER, ORGANIC HIBISCUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tart Cherry Juice, Tar...
Minerals
Organic Quencher Hibis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tart Cherry Juice, Tart Cherry Tags
Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tart Cherry Juice, Tart Cherry has a BSI of 50.0 while Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon has a BSI of 29.8. Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tart Cherry Juice, Tart Cherry contains 10.4g of carbohydrates per 100g, while Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon contains 7.9g per 100g. Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon has 2.5g fewer carbs, which may result in less blood sugar impact.
Tart Cherry Juice, Tart Cherry provides 0.0g of fiber per 100g, compared to 1.7g in Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon. Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.