Which food has less impact on blood sugar?
Masala Guava Fruit Juice Drink, Masala; Guava
Pineapple Juice, Pineapple
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Masala Guava... | Pineapple Ju... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 23.0g | 31.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Masala Guava Fruit Juice Drink, Masala; Guava vs Pineapple Juice, Pineapple: Significant difference in blood sugar impact. Pineapple Juice, Pineapple has very high impact (BSI 66.0) compared to Masala Guava Fruit Juice Drink, Masala; Guava's high impact (BSI 46.0). Pineapple Juice, Pineapple contains 9.0g more carbs per serving, Masala Guava Fruit Juice Drink, Masala; Guava provides 1.0g more fiber. Masala Guava Fruit Juice Drink, Masala; Guava is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masala Guava Fruit Juice Drink, Masala; Guava
Pineapple Juice, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masala Guava Fruit Juice Drink, Masala; Guava
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PULP (20%), SUGAR, SALT, CITRIC ACID, PECTIN, ARTIFICIAL GUAVA FLAVOUR, CHILLI POWDER, ASCORBIC ACID, NATURAL EXTRACTS (BLACK PEPPER & CAPSICUM), BETA CAROTENE
Pineapple Juice, Pineapple
Serving size 250.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C, VITAMIN E, AND VITAMIN A.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masala Guava Fruit Jui...
Minerals
Pineapple Juice, Pinea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masala Guava Fruit Juice Drink, Masala; Guava Tags
Pineapple Juice, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Masala Guava Fruit Juice Drink, Masala; Guava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masala Guava Fruit Juice Drink, Masala; Guava has a BSI of 46.0 while Pineapple Juice, Pineapple has a BSI of 66.0. Masala Guava Fruit Juice Drink, Masala; Guava has the lower blood sugar impact, making it potentially better for blood glucose management.
Masala Guava Fruit Juice Drink, Masala; Guava appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masala Guava Fruit Juice Drink, Masala; Guava contains 12.5g of carbohydrates per 100g, while Pineapple Juice, Pineapple contains 13.6g per 100g. Both foods have similar carbohydrate content.
Masala Guava Fruit Juice Drink, Masala; Guava provides 1.0g of fiber per 100g, compared to 0.4g in Pineapple Juice, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.