Which food has less impact on blood sugar?

Organic Mint Flavored Green Tea & Matcha Blend, Mint has less impact on blood sugar than Tart Cherry Rooibos Caffeine Free Sparkling Tea

Tart Cherry Rooibos Caffeine Free Sparkling Tea

Organic Mint Flavored Green Tea & Matcha Blend, Mint

Tart Cherry Rooibos Caffeine Free Sparkling Tea
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mint Flavored Green Tea & Matcha Blend, Mint
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Rooibos Caffeine Free Sparkling Tea

g
Iced & Bottle Tea Bhakti, Inc. Branded

Full Food Name

Tart Cherry Rooibos Caffeine Free Sparkling Tea, Tart Cherry Rooibos

Organic Mint Flavored Green Tea & Matcha Blend, Mint

g
Iced & Bottle Tea Glencourt Inc. Branded

Full Food Name

Organic Mint Flavored Green Tea & Matcha Blend, Mint

Comparing Key Nutrients

Nutrient Tart Cherry ... Organic Mint...
Carbs 15.0g 12.0g
Sugars 14.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Cherry Rooib...

Organic Mint Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Cherry Rooibos Caffeine Free Sparkling Tea

Serving size 355.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED ORGANIC FAIR TRADE ROOIBOS TEA, ORGANIC TART CHERRY JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC GINGER JUICE, ORGANIC BLACK CARROT EXTRACT, ORGANIC CHERRY FLAVOR, CITRIC ACID, MONK FRUIT EXTRACT.

Organic Mint Flavored Green Tea & Matcha Blend, Mint

Serving size 473.0 MLg

Calories 52

% Daily Value*

Total Fat 0.0g 0%
Sodium 37.8mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC GREEN TEA MATCHA (FILTERED WATER, ORGANIC GREEN TEA MATCHA), ORGANIC CANE SUGAR, ORGANIC SPEARMINT EXTRACT, ORGANIC PEPPERMINT EXTRACT, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Cherry Rooibos Caffein...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Organic Mint Flavored Green...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Cherry Rooibos Caffeine Free Sparkling Tea Tags

🚀 Rocket Fuel

Organic Mint Flavored Green Tea & Matcha Blend, Mint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bhakti, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883625

Report Data Issues for Tart Cherry Rooibos Caffeine Free Sparkling Tea

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2135161

Report Data Issues for Organic Mint Flavored Green Tea & Matcha Blend, Mint