Which food has less impact on blood sugar?

Fruit Filling, Peach has less impact on blood sugar than Tart Cherry & White Peach Fruit Filling

Tart Cherry & White Peach Fruit Filling

Fruit Filling, Peach

Tart Cherry & White Peach Fruit Filling
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Filling, Peach
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry & White Peach Fruit Filling

g
Pastry Shells & Fillings The Kroger Co. Branded

Full Food Name

Tart Cherry & White Peach Fruit Filling, Tart Cherry & White Peach

Fruit Filling, Peach

g
Pastry Shells & Fillings Brookshire Grocery Company Branded

Full Food Name

Fruit Filling, Peach

Comparing Key Nutrients

Nutrient Tart Cherry ... Fruit Fillin...
Carbs 30.0g 26.0g
Sugars 24.0g 15.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Cherry & Whi...

Fruit Filling, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Cherry & White Peach Fruit Filling

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 29.8mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, PEACHES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, RED 40.

Fruit Filling, Peach

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED PEACHES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID, YELLOW 5, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tart Cherry & White Pe...

No significant vitamin or mineral data available

Fruit Filling, Peach

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Cherry & White Peach F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 4 more

Fruit Filling, Peach

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Cherry & White Peach Fruit Filling Tags

🚀 Rocket Fuel

Fruit Filling, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1868901

Report Data Issues for Tart Cherry & White Peach Fruit Filling

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1891316

Report Data Issues for Fruit Filling, Peach