Which food has less impact on blood sugar?

Tartar Sauce Avocado Oil has less impact on blood sugar than Buffalo Sauce

Tartar Sauce Avocado Oil

Buffalo Sauce

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Tartar Sauce Avocado Oil

g
Ketchup, Mustard, Bbq & Cheese Sauce Primal Nutrition Branded

Buffalo Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mrs. Clark's Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Tartar Sauce... Buffalo Sauce
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 15.0g 1.5g

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Tartar Sauce Avoc...

Buffalo Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tartar Sauce Avocado Oil

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 309.9mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO OIL, WATER, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, NATURAL DILL FLAVOR), EGG YOLK, ORGANIC DISTILLED VINEGAR, ORGANIC LEMON JUICE CONCENTRATE*, SEA SALT, CITRUS FIBER, ORGANIC STONEGROUND MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SEA SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GUM ACACIA, ORGANIC GUARGUM, ORGANIC BLACK PEPPER, ORGANIC DRIED DILL

Buffalo Sauce

Serving size 16.0 Gg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), WATER, SOYBEAN OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, FOOD STARCH - MODIFIED, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, DEHYDRATED GARLIC, SUGAR, TAMARIND, SPICES), XANTHAN GUM, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tartar Sauce Avocado Oil

No significant vitamin or mineral data available

Buffalo Sauce

Vitamins

Vitamin A 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tartar Sauce Avocado Oil

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Buffalo Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tartar Sauce Avocado Oil Tags

Buffalo Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Nutrition
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1723342

Report Data Issues for Tartar Sauce Avocado Oil

Brand Mrs. Clark's Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2065905

Report Data Issues for Buffalo Sauce