Which food has less impact on blood sugar?
Tartar Squeezable Sauce, Tartar
Harris Teeter Inc.Mae Ploy, Spring Roll Sauce
Usa Underwear LlcComparing Key Nutrients
| Nutrient | Tartar Squee... | Mae Ploy, Sp... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Tartar Squeezable Sauce, Tartar vs Mae Ploy, Spring Roll Sauce: Significant difference in blood sugar impact. Mae Ploy, Spring Roll Sauce has high impact (BSI 30.0) compared to Tartar Squeezable Sauce, Tartar's low impact (BSI 9.5). Mae Ploy, Spring Roll Sauce contains 11.0g more carbs per serving, Mae Ploy, Spring Roll Sauce provides 1.0g more fiber. Tartar Squeezable Sauce, Tartar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tartar Squeezable Sauce, Tartar
Mae Ploy, Spring Roll Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tartar Squeezable Sauce, Tartar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, PEPPERS, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SPICES, NATURAL FLAVORS, POLYSORBATE 80), HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORNSTARCH, SUGAR, SALT, LEMON JUICE CONCENTRATE, SPICE, DRIED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Mae Ploy, Spring Roll Sauce
Serving size 38.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RED CHILLI, RADISH, GARLIC, CARROT, XANTHAN GUM ( AS STABILIZER ), CALCIUM CHLORIDE 0.4% (AS FIRMING AGENT), CITRIC ACID, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tartar Squeezable Sauc...
Minerals
Mae Ploy, Spring Roll ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tartar Squeezable Sauce, Tartar Tags
Mae Ploy, Spring Roll Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tartar Squeezable Sauce, Tartar
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Report Data Issues for Mae Ploy, Spring Roll Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tartar Squeezable Sauce, Tartar has a BSI of 9.5 while Mae Ploy, Spring Roll Sauce has a BSI of 30.0. Tartar Squeezable Sauce, Tartar has the lower blood sugar impact, making it potentially better for blood glucose management.
Tartar Squeezable Sauce, Tartar appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tartar Squeezable Sauce, Tartar contains 16.7g of carbohydrates per 100g, while Mae Ploy, Spring Roll Sauce contains 42.1g per 100g. Tartar Squeezable Sauce, Tartar has 25.4g fewer carbs, which may result in less blood sugar impact.
Tartar Squeezable Sauce, Tartar provides 0.0g of fiber per 100g, compared to 2.6g in Mae Ploy, Spring Roll Sauce. Mae Ploy, Spring Roll Sauce provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.