Which food has less impact on blood sugar?
Taste Nirvana, Real Coconut Water
P.S.W. Inc.Organic Mulberry Juice
Mulberry Love, LlcComparing Key Nutrients
| Nutrient | Taste Nirvan... | Organic Mulb... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Taste Nirvana, Real Coconut Water vs Organic Mulberry Juice comparison: Organic Mulberry Juice has a high blood sugar impact (BSI 44.0) while Taste Nirvana, Real Coconut Water has high impact (BSI 30.0). Organic Mulberry Juice contains 7.0g more carbs per serving. Consider Taste Nirvana, Real Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taste Nirvana, Real Coconut Water
Organic Mulberry Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taste Nirvana, Real Coconut Water
Serving size 280.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT WATER
Organic Mulberry Juice
Serving size 227.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK MULBERRY JUICE, ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taste Nirvana, Real Co...
Vitamins
Minerals
Organic Mulberry Juice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taste Nirvana, Real Coconut Water Tags
Organic Mulberry Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taste Nirvana, Real Coconut Water
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Report Data Issues for Organic Mulberry Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taste Nirvana, Real Coconut Water has a BSI of 30.0 while Organic Mulberry Juice has a BSI of 44.0. Taste Nirvana, Real Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Taste Nirvana, Real Coconut Water appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taste Nirvana, Real Coconut Water contains 5.4g of carbohydrates per 100g, while Organic Mulberry Juice contains 9.7g per 100g. Taste Nirvana, Real Coconut Water has 4.3g fewer carbs, which may result in less blood sugar impact.
Taste Nirvana, Real Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Organic Mulberry Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.