Which food has less impact on blood sugar?

Tastee Choice Risotto Di Mare, 21.1 Oz has less impact on blood sugar than 3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan

Tastee Choice Risotto Di Mare, 21.1 Oz

3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan

Tastee Choice Risotto Di Mare, 21.1 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 0.9g Not digested -1.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 3.5g Moderates impact -0.2
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.9g Not digested -3.9
Net Carbs 52.1g Digestible carbs 104.2
Protein 13.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tastee Choice Risotto Di Mare, 21.1 Oz

g
Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Full Food Name

Tastee Choice Risotto Di Mare, 21.1 Oz

3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Full Food Name

3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan

Comparing Key Nutrients

Nutrient Tastee Choic... 3 Cheese Her...
Carbs 42.0g 54.0g
Sugars 0.0g 8.0g
Fiber 2.0g 1.9g
Protein 8.0g 13.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tastee Choice Ris...

3 Cheese Herb Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tastee Choice Risotto Di Mare, 21.1 Oz

Serving size 227.0 GRMg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 1069.2mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 52.2mg 4%
Iron 0.6mg 3%
Potassium 158.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (RICE, WATER, SALT), CLAM SAUCE (CLAM BROTH [WATER, CLAMS], SUNFLOWER OIL, EXTRA-VIRGIN OLIVE OIL, WHITE WINE [CONTAINS SULFITES], ONION, GARLIC, CHILI PEPPER, SALT, PARSLEY, WHEAT FLOUR, NATURAL CLAM FLAVOR), FISH BROTH (WATER, SALT, POWDERED DRIED FISH [WHITING], YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PEPPER), SHRIMP (SHRIMP, SODIUM TRIPOLYPHOSPHATE, SALT), SHELL-OFF BLANCHED CLAMS, SHELL-OFF BLANCHED MUSSELS, GARLIC POWDER

3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan

Serving size 241.0 Gg

Calories 381

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 409.7mg 18%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO & MEAT SAUCE [WATER, CONCENTRATED CRUSHED TOMATOES, GROUND BEEF, ONIONS, SUGAR, CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID), SEA SALT, SPICES], GLUTEN-FREE PASTA [WATER, RICE FLOUR, CORN FLOUR, CORN STARCH, MODIFIED CORN STARCH, TAPIOCA & POTATO STARCHES, XANTHAN GUM], RICOTTA CHEESE BLEND [RICOTTA CHEESE: (WHEY, MILK, VINEGAR, SALT), SEA SALT, SPICES], MOZZARELLA & PARMESAN CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tastee Choice Risotto ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

3 Cheese Herb Gluten F...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tastee Choice Risotto Di Ma...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

3 Cheese Herb Gluten Free G...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tastee Choice Risotto Di Mare, 21.1 Oz Tags

🚀 Rocket Fuel

3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603265

Report Data Issues for Tastee Choice Risotto Di Mare, 21.1 Oz

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923835

Report Data Issues for 3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan